Oh My Veggies · by Nicole
Apple & Cinnamon Buckwheat Bircher Muesli
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 19%
CARBS 97G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC40G OTHER48G TOTAL SUGAR
FAT 18G27% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook buckwheat muesli layered with apple, coconut yogurt, cinnamon, and almonds. A wholesome, gluten-free breakfast that's naturally vegan.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 100 g buckwheat (soaked for 1 hour or until tender, 3 1/2 oz)
- 1 large apple (chopped)
- 1/2 cup apple juice (or enough so it will blend to a smooth consistency)
- 1/2 tsp ground cinnamon
- 1–2 tbsp maple syrup (to taste)
- 1 large apple (chopped into matchsticks)
- coconut yoghurt
- toasted almonds (or toasted buckwheat for nut-free)
- maple syrup
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 19%
CARBS 97G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC40G OTHER48G TOTAL SUGAR
FAT 18G27% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 20mg
- Total sugar
- 48g
- Added sugar
- ≥21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.