
Paleo Running Momma · by Michele★ 4.2 (28)
Apple Cinnamon Breakfast Bake {Paleo, Vegan, No Added Sugar}
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 11%
CARBS 22G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 21G65% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An apple cinnamon breakfast bake made with nuts, coconut, and seeds without added sugar. Naturally sweet and great for paleo and whole30 eating.
mainbaked good⚙️ food processor🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large apples (or 3 small ones, peeled, shredded or grated, excess water gently squeezed. Pink lady or Granny Smith best)
- 1 1/2 cups raw nuts of choice
- 1/3 cup unsweetened coconut flakes
- 1 cup unsweetened almond milk (or lite coconut milk full fat is too thick for this recipe)
- 1 1/2 Tbsp organic coconut oil (melted and cooled)
- 2 Tbsp ground flaxseed (+ 5 Tbsp water, mixed and allowed to sit for 10-15 mins)
- 1/2 cup raisins (or dried cherries, no sugar added or fruit sweetened cranberries, or a combo*)
- 1/2 tsp sea salt (divided)
- 1 Tbsp apple pie spice
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 11%
CARBS 22G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 21G65% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 144mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
