Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Apple Cinnamon Baked Oatmeal Recipe
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 10%
CARBS 32G71% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome baked oatmeal studded with apples, walnuts, and dates with warm cinnamon spice. A hearty, nutritious breakfast that's comforting and works well as a grab-and-go option.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 1 teaspoon coconut oil
- 2 ½ cups old-fashioned rolled oats
- 1 tablespoon chia seeds (optional)
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ½ teaspoon Kosher salt
- 2 large eggs* (or flax eggs for vegan option (recipe below in the notes))
- 1 ½ cups unsweetened almond milk (or any other non-dairy milk of your choice)
- 1 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup (plus more to drizzle on top)
- 1 apple* (peeled (or unpeeled) and diced into 1-inch cubes)
- 1 cup chopped walnuts or pecans (optional)
- ½ cup chopped dates (optional (5-6 Medjool dates))
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 10%
CARBS 32G71% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 139mg
- Total sugar
- 12g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.