The Real Food Dietitians · by Stacie Hassing★ 5.0
Apple Cinnamon Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 15%
CARBS 33G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 12G41% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting sheet of baked oatmeal loaded with apples, walnuts, and warm cinnamon spices. Hearty and customizable, perfect for a filling breakfast.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 ¾ cups old fashioned rolled oats (285 g)
- 1 tablespoon chia seeds (optional) (10 g)
- 1 ½ teaspoons ground cinnamon
- 1 teaspoons baking powder
- ¼ teaspoon fine salt
- ¼ cup maple syrup or honey (70 g)
- ½ cup unsweetened applesauce (115g)
- 2 large eggs* (110 g) (See Notes for egg-free option)
- 1 ¼ cups milk of choice (300 g)
- ¼ cup melted unsalted butter or coconut oil (60 g)
- 1 teaspoon pure vanilla extract
- 1 cup shredded apple or finely diced, more for topping (115 g)
- ⅓ cup chopped walnuts, toasted (35 g)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 15%
CARBS 33G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 12G41% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 96mg
- Total sugar
- 9g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.