The Clean Eating Couple · by Liz Marino★ 4.9 (9)
Apple Cider Bread
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 9%
CARBS 34G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 7G29% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome fall-spiced quick bread made with oat flour, sweetened only with honey and applesauce. Gluten-free, moist, and full of apple and warming spices like cinnamon and ginger.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups oat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1.5 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 cup coconut oil (melted + cooled)
- 1 egg
- 1 egg white
- 1 teaspoon vanilla extract
- ⅓ cup honey
- ¾ cup applesauce
- 3/4 cup North Coast Apple Cider
- 1 cup apples (peeled + diced. Honeycrisp or Braeburn work best)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 9%
CARBS 34G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 7G29% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 142mg
- Total sugar
- 15g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 11mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.