Skinnytaste · by Gina Homolka★ 5.0 (7)
Apple Chia Pudding with Peanut Butter
NUTRITION · PER SERVING130M COOK
CAL 20%·PRO 51%
CARBS 42G41% OF CAL
12G FIBER6G ADDED21G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding with apples and peanut butter, made with Greek yogurt and maple syrup. Protein-rich and portable, it works as breakfast, dessert, or a satisfying snack.
dessertamericangluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup chia seeds
- 1 cup fat free milk (almond milk, or milk of choice)
- ½ teaspoon vanilla extract
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon maple syrup (I used sugar free, or sweetener of your choice)
- ½ teaspoon ground cinnamon (plus more (optional) for topping)
- 2 tablespoons natural unsweetened creamy peanut butter (melted in the microwave 30 seconds)
- 1 large apple (cored and diced)
At a glance
PER SERVING · TIME 130M
CAL 20%·PRO 51%
CARBS 42G41% OF CAL
12G FIBER6G ADDED21G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 123mg
- Total sugar
- 27g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 457mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.