Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 100%
CARBS 15G13% OF CAL
1G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 21G40% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with apple and cheddar, roasted with an apple-Dijon pan sauce. A fall-inspired dinner that comes together quickly and tastes elegant.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (~2lbs)
- 1 small apple (peeled and chopped small)
- 1/2 cup shredded sharp cheddar cheese
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon dried thyme + a pinch (divided)
- 1/4 teaspoon dried oregano
- salt and pepper
- 1/4 cup gluten free flour
- 2 Tablespoons extra virgin olive oil
- 3/4 cup chicken broth
- 1/2 cup no sugar added apple juice
- 2 Tablespoons dijon mustard
- 1-1/2 teaspoons apple cider vinegar (could use rice vinegar)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 100%
CARBS 15G13% OF CAL
1G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 21G40% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 755mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.