Simply Scratch · by Laurie McNamara
Apple Chai Oatmeal
NUTRITION · PER SERVING13M COOK
CAL 17%·PRO 19%
CARBS 48G57% OF CAL
6G FIBER0G ADDED6G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 12G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, spiced oatmeal cooked with almond milk and topped with applesauce, maple syrup, and pecans. A cozy, nourishing fall breakfast bowl.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 3½ cups almond milk (like toasted coconut or milk of your choice)
- 1½ teaspoons chai spice
- 1 pinch kosher salt (more or less to taste)
- 2 cups old fashioned rolled oats
- 1 tablespoon ghee (or butter)
- 1/4 cup unsweetened or naturally sweetened applesauce
At a glance
PER SERVING · TIME 13M
CAL 17%·PRO 19%
CARBS 48G57% OF CAL
6G FIBER0G ADDED6G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 12G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 302mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 515mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.