Cookie and Kate · by Cookie and Kate★ 4.8
Apple & Carrot "Superhero" Muffins
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 19%
CARBS 26G35% OF CAL
4G FIBER12G ADDED3G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 19G59% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened apple and carrot muffins made with almond flour and oats. Hearty and gluten-free, ideal for grab-and-go breakfasts or snacks.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups packed almond meal or almond flour (10 ounces)
- 1 1/2 cups old-fashioned oats (certified gluten free if necessary)
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- Optional mix-ins: 1/2 cup chopped walnuts (I used pecans), or raisins or chocolate chips
- 1/2 cup honey or maple syrup
- 3 eggs
- 6 tablespoons unsalted butter, melted
- 1 cup grated Granny Smith apple (about 1 1/2 apples)
- 1 cup peeled and grated carrots (about 3 carrots)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 19%
CARBS 26G35% OF CAL
4G FIBER12G ADDED3G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 19G59% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 230mg
- Total sugar
- 14g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.