
Well Plated · by Erin Clarke★ 4.9 (28)
Apple Carrot Muffins
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 10%
CARBS 38G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER23G TOTAL SUGAR
FAT 6G25% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist apple carrot muffins studded with raisins and oats, sweetened with maple syrup and honey instead of refined sugar. These tender muffins work equally well for a quick breakfast or as a snack.
mainamericanbaked goodeggs🍪 sheet pan⚡ microwave🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup golden raisins (, walnuts, pecans, dried cranberries, or mix-ins of choice)
- 1/4 cup coconut oil
- 1 1/4 cups white whole wheat flour
- 1 cup old fashioned rolled oats
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon kosher salt
- 3/4 cup grated carrot (about 1 large carrot)
- 3/4 cup grated apple (1 small apple will be more than enough; no need to peel it first)
- 2 large eggs (at room temperature)
- 1/2 cup plain nonfat Greek yogurt (at room temperature)
- 1/3 cup honey or maple syrup (honey is my favorite)
- 2 teaspoons pure vanilla extract
- 3/4 cup powdered sugar
- 1 tablespoon honey (my favorite or maple syrup (also yummy))
- 1/2 tablespoon unsweetened almondmilk (nonfat milk, or milk of choice)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 10%
CARBS 38G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER23G TOTAL SUGAR
FAT 6G25% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 112mg
- Total sugar
- 23g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 30mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
