Downshiftology · by Lisa Bryan★ 4.6 (27)
Apple Carrot Beet Smoothie
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 33G97% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER23G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-rich blend of beets, carrots, apple, and ginger. A refreshing, healthy smoothie packed with antioxidants.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 red beet (medium, trimmed, cut into 2-inch chunks)
- 1 apple (any variety, cut into 2-inch chunks)
- 3 carrots (ends trimmed, cut into 2-inch chunks)
- 1 orange (juiced)
- 1 2-inch piece fresh ginger (peeled)
- 1 cup cold water
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 33G97% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER23G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 112mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 156mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.