Apple Broccoli Cauliflower Salad
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The Real Food Dietitians · by Stacie Hassing★ 5.0

Apple Broccoli Cauliflower Salad

NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 6%
CARBS 17G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 34G82% OF CAL
4G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy salad of raw broccoli, cauliflower, and apple with a lemony garlic dressing. An easy vegetable side with almonds and cheese for crunch and richness.

sideamericansaladdairy freegluten freevegetarianwhole30
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Nutrition & ingredients

Ingredients

serves 10
  • 4 – 5 cups broccoli florets, chopped into bites size pieces (10-12 ounce bag)
  • 2 ½ -3 cups cauliflower florets, chopped into bite size pieces (10-ounce bag)
  • 1 medium apple, diced (1 ½ – 2 cups)
  • ½ small red onion, diced (½ cup)
  • 2 celery ribs, diced (½ cup)
  • 2-3 green onion, thinly sliced (1/3 cup)
  • ½ cup dried cranberries
  • ½ cup feta cheese, crumbled (omit for dairy-free or Whole30)
  • ½ cup lightly salted roasted almonds, roughly chopped (may substitute walnuts, pecans, or sunflower seed for nut free, etc.)
  • ¾ cup mayo (use egg-free mayo for vegan)
  • ¼ cup olive oil or avocado oil
  • 3 tablespoons lemon juice (1 lemon)
  • 2 teaspoons honey (use maple syrup for vegan)
  • 1 teaspoon garlic powder
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper
PREP
20M
SODIUM
352MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.