The Forked Spoon · by Jessica Randhawa★ 4.9 (47)
Apple Bread Recipe
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 14%
CARBS 50G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER20G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, cinnamon-spiced quick bread loaded with fresh apples, oats, and walnuts sweetened with maple syrup. A comforting fall treat that works equally well for breakfast or as a simple dessert.
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View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅓ cup brown sugar (packed)
- ¼ cup maple syrup
- ¾ cup plain yogurt (I used plain Greek yogurt)
- ½ cup applesauce
- ¼ cup olive oil
- 1 egg
- 1 cup rolled oats
- 1 cup all-purpose flour
- ¾ cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 tablespoon ground cinnamon
- ¼ teaspoon salt
- 2 large apples (peeled, cored and chopped into bite size pieces)
- ½ cup chopped pecans or walnuts (optional)
- 2 tablespoon rolled oats for topping (optional)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 14%
CARBS 50G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER20G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 176mg
- Total sugar
- 20g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.