The Big Man's World · by Arman Liew★ 5.0 (208)
Apple Blondies
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 14G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 18G72% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, gooey blondies made with applesauce and almond butter, no flour or eggs. Naturally sweetened with apple pie spices.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/2 cup unsweetened applesauce
- 1/2 cup almond butter (can sub for any nut or seed butter)
- 1/4 cup coconut flour (* See notes)
- 3-4 tablespoon maple syrup
- 1 tablespoon apple pie spice
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 14G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 18G72% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 17mg
- Total sugar
- 7g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 47mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.