Running on Real Food · by Deryn Macey★ 5.0 (4)
Apple Beet Slaw
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 3%
CARBS 21G74% OF CAL
4G FIBER3G ADDED12G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, tangy slaw of beets, apples, and cabbage in a vinegar-mustard dressing. Fresh and crisp, it works as a side dish or topping for burgers and tacos.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups packed peeled and grated beets (450 g, about 2 large or 3 small beets)
- 2 green apples (grated or thinly sliced)
- 1 cup grated or thinly sliced red cabbage
- 1/2 a medium red onion (diced (about 3/4 cup lightly packed, 100 g))
- 1.5 tbsp apple cider vinegar
- 1.5 tbsp maple syrup
- 1 tbsp dijon mustard
- 1 tbsp olive oil
- salt and pepper to taste (optional)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 3%
CARBS 21G74% OF CAL
4G FIBER3G ADDED12G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 141mg
- Total sugar
- 15g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 25mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.