The Simple Veganista · by Julie | The Simple Veganista★ 5.0
APPLE, BEET & FENNEL SALAD
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 17%
CARBS 64G43% OF CAL
8G FIBER30G ADDED22G INTRINSIC4G OTHER52G TOTAL SUGAR
FAT 37G57% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of roasted beets, fresh apples, and fennel tossed with candied walnuts and spinach in a maple-Dijon vinaigrette. Earthy, sweet, and crisp.
sidesalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup walnuts
- 1/4 cup pure maple syrup
- 1 red beet (uncooked), peeled and julienned (or grated)
- 1 fennel bulb, thinly sliced (save a few fronds reserved for garnish, if any)
- 1 Fuji apple, or hard crisp apple or pear of choice, cored and diced (or grated)
- small handful of mint leaves, roughly chopped
- arugula or spinach, to serve (optional)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon pure maple syrup
- 1 heaping teaspoon Dijon or stone ground mustard
- salt & pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 17%
CARBS 64G43% OF CAL
8G FIBER30G ADDED22G INTRINSIC4G OTHER52G TOTAL SUGAR
FAT 37G57% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 556mg
- Total sugar
- 52g
- Added sugar
- 30g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 153mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.