Nora Cooks · by Nora★ 5.0 (7)
Apple Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 19%
CARBS 61G75% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER23G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal casserole with cinnamon apples, maple syrup, and walnuts. Warm, hearty, and naturally sweet. Prep ahead for easy grab-and-go breakfasts.
mainamericancasserole🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup pure maple syrup (or brown sugar)
- 3/4 cup unsweetened applesauce
- 1 1/4 cups soy milk (or other plant milk)
- 1 teaspoon pure vanilla extract
- 2 tablespoons ground flaxseeds
- 1/2 cup chopped walnuts (optional)
- 2 cups diced apples, divided
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 19%
CARBS 61G75% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER23G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 178mg
- Total sugar
- 23g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.