Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (7)
Apple and Prosciutto Sandwich with Goat Cheese and Arugula
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 51%
CARBS 51G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 25G42% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, quick sandwich combining sweet apple, salty prosciutto, tangy goat cheese, and peppery arugula. Ready in 5 minutes and perfect for lunch.
mainamericansandwich
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices sourdough (or other thick, rustic bread)
- 2 oz. soft goat cheese (chevre)
- 1/4 apple (sliced)
- 2-3 slices prosciutto (or ham)
- 1/2 cup baby arugula (give or take)
- 1 teaspoon fresh lemon juice
- 2 teaspoons extra-virgin olive oil
- kosher salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 51%
CARBS 51G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 25G42% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2559mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.