Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts
Apple and Pomegranate Salsa
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 3%
CARBS 21G98% OF CAL
4G FIBER1G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, no-cook salsa combining crisp apple, pomegranate, onion, and cilantro with lime. Bright and crunchy with a balance of sweet and savory, it works as a condiment or light side.
condimentdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 red onion
- 1 lime
- 1 tsp brown sugar
- 2 green apples ((granny smiths are a great choice))
- 1 fresh pomegranate
- 1/2 yellow capsicum
- large handful fresh coriander
- pinch of salt
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 3%
CARBS 21G98% OF CAL
4G FIBER1G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 68mg
- Total sugar
- 14g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 17mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.