Pinch of Nom · by Pinch of Nom★ 4.0 (45)
Apple and Custard Overnight Oats | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 38%
CARBS 68G70% OF CAL
7G FIBER4G ADDED33G INTRINSIC24G OTHER37G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple and Custard Overnight Oats blend rolled oats with yogurt, quark (curd cheese), apple, cinnamon, and vanilla for a no-cook breakfast. It tastes like dessert but delivers protein and satisfies sweet cravings while supporting calorie-conscious goals.
maindairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 37 g porridge oats
- 100 g fat free natural yoghurt
- 1 apple (peeled and grated)
- 1 tsp granulated sweetener
- 1 pinch cinnamon
- ¼ tsp vanilla extract
- 80 g fat free natural yoghurt
- 50 g quark
- 1 tsp vanilla extract
- ½ tsp chia seeds
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 38%
CARBS 68G70% OF CAL
7G FIBER4G ADDED33G INTRINSIC24G OTHER37G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 256mg
- Total sugar
- 37g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 396mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.