Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (38)
Apple and Cottage Cheese Pancakes
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 6%
CARBS 8G52% OF CAL
1G FIBER1G ADDED2G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 2G28% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cottage cheese and apple pancakes sweetened with honey and cinnamon. A protein-rich breakfast with fruit and warm spices.
maineggs🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 25- 4 eggs (whites and yolks separated)
- 1 ¼ cup all purpose flour
- 3 medium apples peeled (cored and grated)
- 1 cup small curd cottage cheese
- 1 Tbsp honey
- ¼ tsp cinnamon
- 1 pinch salt
- Grapeseed or extra light olive oil to saute
- Powdered sugar for dusting (optional)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 6%
CARBS 8G52% OF CAL
1G FIBER1G ADDED2G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 2G28% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 49mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 16mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.