Pinch of Nom · by Pinch of Nom★ 4.2 (16)
Apple and Blackcurrant Overnight Oats | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 38%
CARBS 72G71% OF CAL
8G FIBER4G ADDED35G INTRINSIC25G OTHER39G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with apple and blackcurrant, made with yogurt and quark for protein. Grab-and-go breakfast that's filling and lightly sweetened. Prepare the night before.
maindairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 37 g porridge oats
- 100 g fat free natural yoghurt
- 1 apple (peeled and grated)
- 1 handful blackcurrants
- 1 tsp granulated sweetener
- ¼ tsp vanilla extract
- 80 g fat free natural yoghurt
- 50 g quark
- 1 tsp vanilla extract
- ½ tsp chia seeds
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 38%
CARBS 72G71% OF CAL
8G FIBER4G ADDED35G INTRINSIC25G OTHER39G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 256mg
- Total sugar
- 39g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 409mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.