Iowa Girl Eats · by Kristin Porter
Apple Almond Quinoa with Maple Sausage
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 18%
CARBS 28G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa with maple sausage, apples, almonds, and cranberries. Sweet and savory fall flavors in a grain-based main.
mainamericangrain bowlpork🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quinoa (pre-rinsed)
- 1 cup chicken broth
- 3 oz maple breakfast sausage (I like Johnsonville brand)
- 1 green onion (chopped)
- 1 small apple (chopped)
- 1/4 cup almonds (sliced or chopped)
- 2 Tablespoons dried cranberries
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 18%
CARBS 28G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 395mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.