
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Appe Recipe | Paddu
NUTRITION · PER SERVING765M COOK
CAL 2%·PRO 2%
CARBS 7G61% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 2G31% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small, fluffy steamed dumplings made from fermented rice and lentil batter, often filled with vegetables and spices. A South Indian breakfast or snack staple.
mainindian🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 1 cup idli rice (- swap with regular raw rice or parboiled rice)
- 3 tablespoons urad dal ((hulled black gram, split or whole))
- 2 tablespoons moong dal ((hulled green gram, split))
- 2 tablespoons chana dal ((hulled bengal gram, split))
- 2 cups water (- for soaking rice)
- ½ cup water (- for soaking lentils)
- ¼ cup poha (- thick variety (flattened rice) - rinsed in water)
- ¼ cup water (- for grinding lentils)
- ½ cup water (or add as required, for grinding rice (for regular rice use less water while grinding))
- ½ teaspoon edible rock salt ( or add as needed)
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ½ cup onions (- finely chopped)
- 1 tablespoon curry leaves (- chopped)
- 1 teaspoon green chillies (finely chopped or 1 green chilli)
- 1 pinch asafoetida
- 2 to 3 tablespoons coriander leaves (- chopped)
- 2 to 3 tablespoons oil (or add as needed)
At a glance
PER SERVING · TIME 765M
CAL 2%·PRO 2%
CARBS 7G61% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 2G31% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 10mg
- Calcium
- 4mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
