The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Appalachian Beans and Greens
NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 62%
CARBS 88G51% OF CAL
19G FIBER0G ADDED0G INTRINSIC55G OTHER15G TOTAL SUGAR
FAT 25G33% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty collard greens and white beans seasoned with bacon, garlic, and rosemary, finished with a touch of vinegar. A humble, warming Appalachian staple served with cornbread.
mainsouthernbeans🫕 dutch oven🍳 skilletdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces bacon, chopped ((I use 5 slices of center cut bacon))
- ½ of an onion, thinly sliced
- 2 cloves garlic, minced or pressed
- 2 teaspoons minced fresh rosemary or thyme
- ¼ teaspoon crushed red pepper flakes, plus more to taste
- 2 cups chicken broth
- 1 large or 2 small bunches collards, turnip greens, kale, or Swiss chard, stems removed and leaves roughly chopped (10 to 12 ounces)
- 1 teaspoon apple cider vinegar
- ½ teaspoon sugar
- 2 (15.5 ounce) cans cannellini beans, pinto beans, kidney beans, lima beans, black-eyed peas, or other canned beans, drained and rinsed
- Kosher salt and ground black pepper, to taste
- For serving: cornbread
At a glance
PER SERVING · TIME 35M
CAL 35%·PRO 62%
CARBS 88G51% OF CAL
19G FIBER0G ADDED0G INTRINSIC55G OTHER15G TOTAL SUGAR
FAT 25G33% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1957mg
- Total sugar
- 15g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 473mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.