Oh My Veggies · by Nicole★ 5.0 (4)
Any-Weather Celery and Spinach Soup
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 7%
CARBS 14G59% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 3G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, vitamin-rich soup of celery and spinach blended with vegetable broth and finished with parmesan. Light and nourishing.
mainamericansoup🥄 saucepan🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 onion (finely chopped)
- 1 clove garlic (chopped)
- 2 tbsp butter
- 5 cups vegetable broth
- 4 cups celery (minced)
- 1 potato (peeled and diced)
- 4 cups fresh spinach (trimmed)
- parmesan (for garnish)
- salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 7%
CARBS 14G59% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 3G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 819mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.