
Well Plated · by Erin Clarke★ 4.8 (38)
Antipasto Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 24%
CARBS 11G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 22G70% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of romaine and arugula layered with Italian meats, artichokes, and olives, dressed simply with olive oil and balsamic. A crowd-pleasing antipasto on a plate.
sideitaliansaladporkgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 hearts romaine lettuce (chopped into bite-size pieces (about 7 cups))
- 4 ounces baby arugula leaves (about 4 cups)
- 4 ounces Genoa salami (quartered lengthwise, then cut into bite-size pieces)
- 4 ounces sliced prosciutto (chopped into bite-size pieces)
- 6 ounces marinated quartered artichoke hearts (drained and patted dry)
- 1/2 cup mixed olives (about 3 ounces)
- 12 ounces roasted red peppers (drained, coarsely chopped, and patted dry)
- 1 pint cherry or grape tomatoes (halved)
- 1/3 cup crumbled feta cheese
- Chopped fresh parsley, basil, chives, or a combination
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon minced fresh garlic
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 24%
CARBS 11G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 22G70% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1434mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
