
Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (6)
Antipasto Salad
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 21%
CARBS 23G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 26G65% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian antipasto salad with artichoke hearts, olives, roasted peppers, mozzarella, and chickpeas in a zesty vinaigrette. No cooking required, it's a hearty no-cook meal or side.
sideitaliansaladgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups arugula
- 2 cups torn radicchio or endive
- 1 cup cherry tomatoes (halved)
- 1 cup cooked chickpeas (drained and rinsed)
- 1 cup mini mozzarella balls (halved)
- ½ cup artichoke hearts (halved or chopped)
- ½ cup cubed provolone cheese
- ½ cup pepperoncini (stemmed and sliced (4 to 5))
- ½ cup pitted olives
- ½ cup sliced roasted red peppers
- ¼ cup thinly sliced red onion
- Fresh parsley or basil
- Sea salt and freshly ground black pepper
- Red pepper flakes (optional)
- ⅓ cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1 small garlic clove (grated)
- ¼ teaspoon dried oregano
- ½ teaspoon sea salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 21%
CARBS 23G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 26G65% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 863mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 208mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
