Spend with Pennies · by Holly Nilsson★ 5.0 (17)
Antipasto Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 42%
CARBS 21G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 19G56% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick salad combining all the flavors of an Italian antipasto platter with lettuce, artichokes, mozzarella, olives, and Italian dressing. No cooking required.
mainitaliansalad♨️ grillgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup homemade Italian dressing (or bottled dressing)
- 8 cups romaine lettuce (washed and dried)
- 8 ounces Italian cold cuts (such as salami, pepperoni, and/or prosciutto, cut into bite-sized pieces)
- 6 ounces marinated artichoke hearts ( quartered & drained)
- 4 ounces mozzarella balls (or fresh mozzarella, bite sized)
- 1 pint cherry tomatoes ( or grape tomatoes, halved)
- ½ cup pitted olives (any variety)
- ½ small red onion (thinly sliced)
- 1 tablespoon capers
- 2 tablespoons thinly sliced fresh basil leaves (more to taste)
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 42%
CARBS 21G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 19G56% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1434mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 326mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.