Lil' Luna · by Kristyn Merkley★ 5.0 (8)
Antipasto Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 38%
CARBS 14G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 29G65% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and hearty salad featuring cured Italian meats, fresh mozzarella, olives, vegetables, and a light Italian dressing. Substantial enough for a full meal.
mainitaliansaladgluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups chopped Romaine
- 6 ounces salami, (chopped)
- 4 ounces mozzarella pearls
- 1 (6 ounce) can black olives, (drained)
- 1 cup cherry or grape tomatoes
- ½ cup roasted red bell peppers (roughly chopped)
- ½ cup sliced pepperoncini
- ¼ cup thinly sliced red onion
- ¼ cup grated Parmesan cheese
- your favorite Italian dressing
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 38%
CARBS 14G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 29G65% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1833mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 171mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.