Emily Bites · by Emily Bites
Antipasto Chicken Roulades
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 100%
CARBS 13G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 14G32% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with Italian antipasto ingredients like salami, mozzarella, and olives, then breaded and baked. Elegant and full of flavor.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 (6 oz each) boneless, skinless chicken breasts
- 1 oz hard salami (for me this was four slices from Wegmans)
- ½ oz prosciutto (for me this was one slice from Wegmans)
- 6 turkey pepperoni
- 6 medium pimento-stuffed green olives (diced small)
- 1 pepperoncini (diced small (from a jar))
- ½ oz 2 tablespoons shredded 2% Mozzarella cheese
- 1 tablespoon all-purpose flour
- 1 egg white (beaten)
- 3 tablespoons seasoned bread crumbs
- 1 teaspoon grated Parmesan cheese
- *You will also need a few toothpicks to seal the stuffed breasts
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 100%
CARBS 13G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 14G32% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1351mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.