Antioxidant Rich Blueberry Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant purple smoothie packed with antioxidants from blueberries and citrus. Creamy and refreshing with subtle nutty notes from almond milk, it's a healthy breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup original almond milk (or water)
- 1 Tbsp chia seeds
- 1 banana (peeled)
- 2 oranges (or 3 clementines, peeled)
- 2 cups frozen blueberries
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 90mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 47mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.