Sweet Peas and Saffron · by Annie★ 5.0 (17)
Anti-inflammatory Turmeric Smoothie with Pineapple
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 11%
CARBS 46G69% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER32G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant turmeric smoothie with pineapple, spinach, and black pepper. Anti-inflammatory and tropical-tasting, with no added sugar or banana.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/4 cups almond milk
- 1 cup kale or spinach (packed)
- 1/4 teaspoon turmeric
- 1 pinch black pepper
- 1 tablespoon chia seeds
- 1 1/2 cups pineapple chunks (frozen )
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 11%
CARBS 46G69% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER32G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 191mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 678mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.