iFoodReal · by Olena Osipov★ 5.0 (3)
Anti-Inflammatory Red Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 3%
CARBS 15G32% OF CAL
3G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 14G68% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense red smoothie made with raw beets, strawberries, dates, apples, and coconut oil. Kid-friendly and packed with anti-inflammatory ingredients.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium beet (peeled & cubed)
- 2 cups strawberries (fresh or frozen)
- 1/4 cup coconut oil
- 3 Medjool dates (pitted)
- 1 cup apple slices (optional)
- 1/2 cups any milk (I used unsweetened almond milk)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 3%
CARBS 15G32% OF CAL
3G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 14G68% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 49mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 68mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.