Averie Cooks · by Averie Sunshine★ 5.0 (3)
Angel Food Cake Pineapple Parfaits
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 5%
CARBS 42G92% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER31G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, no-bake parfait layering fluffy angel food cake with whipped topping and fresh pineapple and strawberry. Perfect for summer when you want to skip the oven.
dessertamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- one 20-ounce can crushed pineapple with juice (undrained)
- one 3.4-ounce package vanilla instant pudding (I haven’t tried with sugar-free)
- one cup thawed whipped topping (I used fat-free Cool Whip)
- one 13-ounce angel food cake (from the grocery store bakery or make your own, diced into 1-inch cubes)
- fresh strawberries (blueberries, blackberries, etc. for garnishing; optional)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 5%
CARBS 42G92% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER31G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 412mg
- Total sugar
- 31g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 61mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.