Pinch of Yum · by Lindsay Ostrom★ 4.9
Ang's Chicken Wraps
NUTRITION · PER SERVING15M COOK
CAL 47%·PRO 73%
CARBS 41G18% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 69G67% OF CAL
20G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm flour tortillas wrapped around shredded chicken, crispy cheese, fresh vegetables, pickled onions, and dual sauces. Quick and satisfying lunch.
mainamericansandwichchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups shredded cheddar cheese
- whole wheat wraps (I *really* love the Joseph’s brand – affiliate link)
- about a pound of grilled chicken or pulled rotisserie chicken meat, cut into small pieces
- 2 ears fresh sweet corn, cut off the cob
- 1 red onion, very thinly sliced (see notes)
- a head of fresh lettuce, shredded
- a couple of small fresh tomatoes, thinly sliced or chopped
- really good ranch dressing (for store-bought I am partial to the OG ranch: Hidden Valley, and for homemade I like this jalapeño ranch)
- Chick-Fil-A sauce, or homemade honey mustard sauce
At a glance
PER SERVING · TIME 15M
CAL 47%·PRO 73%
CARBS 41G18% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 69G67% OF CAL
20G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 2290mg
- Total sugar
- 13g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 439mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.