Andouille Cajun Rice Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Andouille sausage browned with peppers, onions, and brown rice in a spicy Cajun tomato sauce. Flavorful and hearty with bold Cajun spices. A quick one-skillet dinner that's easy any night of the week.
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Nutrition & ingredients
Ingredients
serves 6- 1½ cups uncooked brown rice
- 2 teaspoons olive oil
- 12 ounces andouille sausage (sliced)
- 1/2 a red bell pepper (sliced)
- 1/2 a yellow bell pepper (sliced)
- 1/2 a medium yellow onion (sliced)
- 4 cloves minced fresh garlic
- 1/2 teaspoon kosher salt
- 1 teaspoon cajun seasoning
- 3 ounces tomato paste
- 1 cup low-sodium chicken broth
- 1 roma tomato (chopped)
- minced fresh parsley (for serving)
- freshly ground black pepper (for serving)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 25m
- Sodium
- 746mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.