Ancient Grain Arugula Salad
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Simply Scratch · by Laurie McNamara★ 5.0 (2)

Ancient Grain Arugula Salad

NUTRITION · PER SERVING41M COOK
CAL 26%·PRO 58%
CARBS 50G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER22G TOTAL SUGAR
FAT 25G43% OF CAL
4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A copycat Panera salad with grilled chicken, cooked grains, red grapes, apples, and candied pecans over peppery arugula and cabbage. Dressed with an apple cider vinaigrette and topped with goat cheese.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1-2 pinches kosher salt
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon white balsamic vinegar
  • 1/4 cup apple cider
  • 2 tablespoons olive oil
  • 1 (heaping) teaspoon dijon mustard
  • 1 teaspoon honey
  • juice from 1 small lemon (about 2 tablespoons)
  • 1 tablespoon olive oil
  • 1 tablespoon grated garlic
  • 1 tablespoon fresh sage (minced)
  • 1/2 tablespoon fresh rosemary (minced)
  • 1/2 tablespoon fresh thyme leaves (minced)
  • 1/2 teaspoon paprika
  • 1 pound boneless skinless chicken thighs (or thin-cut chicken breasts)
  • kosher salt
  • black pepper (freshly ground )
  • olive oil spray (for grill pan)
  • 5 ounces baby arugula
  • 2 cups coleslaw mix (green cabbage and carrots)
  • 1 apple (sliced into matchsticks (fuji, honeycrisp or cosmic crisp))
  • 1 cup red seedless grapes (halved)
  • 8 ounces cooked grains (quinoa, brown rice and lentils (*see notes))
  • 1/4 cup toasted pepitas ((**see notes))
  • goat cheese (optional)
PREP
25M
SODIUM
1014MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.