Anchovy Fried Rice
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The Woks of Life · by Kaitlin★ 5.0 (11)

Anchovy Fried Rice

NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 61%
CARBS 104G55% OF CAL
4G FIBER0G ADDED3G INTRINSIC98G OTHER3G TOTAL SUGAR
FAT 21G25% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cantonese-style fried rice with chicken, anchovy, and oyster sauce providing deep umami flavor. Rice cooked with ginger, green onion, and lettuce. A quick 40-minute weeknight dinner with wok-tossed texture.

mainchinesegrain bowlchickeneggsdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 boneless skinless chicken breast (diced (1 chicken breast = 6-8 ounces/170-220g))
  • 2 tablespoons clear rice wine (米酒/mǐjiǔ) (divided)
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 2 eggs (beaten)
  • 2 slices ginger (2-inch/5cm long, 1/8 inch thick)
  • 1 small onion (diced)
  • 3 1/2 cups iceberg or romaine lettuce (chopped; or 3/4 cup (110g) frozen peas)
  • 1 scallion (chopped)
  • 1/4 cup neutral oil (divided)
  • 5 cups cooked rice ((jasmine; or use a 50/50 blend of jasmine and brown rice))
  • 4 ounces anchovy filets in oil ((or to taste))
  • 2 tablespoons anchovy oil ((optional, for stronger anchovy taste))
  • 1 teaspoon oyster sauce
PREP
30M
SODIUM
1905MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.