Well Seasoned Studio · by Ari Laing★ 4.8 (12)
Anchovy Chicken with Garlicky Pan Sauce
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 55%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 22G63% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken thighs finished with a garlicky pan sauce where anchovies dissolve into a deeply savory, umami base, joined by capers and lemon. Restaurant-quality but quick. The anchovies add depth, not fishiness.
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View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1¼ lbs (700g) boneless skinless chicken thighs, (about 5 thighs)
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 6 garlic cloves, (smashed and peeled)
- ¼ cup (60ml) extra virgin olive oil
- 5 anchovy filets, (drained)
- 2 Tbsp (20g) capers, (drained, patted dry)
- 1 large pinch of red pepper flakes
- 1 medium lemon, (halved)
- fresh parsley, (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 55%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 22G63% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 682mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.