An Italian in my Kitchen · by Rosemary Molloy★ 4.2 (11)
An Italian Christmas Tradition - Lupin Beans
NUTRITION · PER SERVING65M COOK
CAL 84%·PRO 100%
CARBS 183G44% OF CAL
86G FIBER0G ADDED0G INTRINSIC97G OTHER0G TOTAL SUGAR
FAT 44G24% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lupini beans, a salty Italian snack traditionally served after dinner or as an appetizer. Simple, traditional, and intensely flavored.
starteritalianbeans🍲 stockpot
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 pound dried lupin beans
- salt to taste
At a glance
PER SERVING · TIME 65M
CAL 84%·PRO 100%
CARBS 183G44% OF CAL
86G FIBER0G ADDED0G INTRINSIC97G OTHER0G TOTAL SUGAR
FAT 44G24% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 843mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4595mg
- Calcium
- 799mg
- Iron
- 20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.