Omnivore's Cookbook · by Maggie Zhu★ 5.0 (4)
An Easy Chinese Broccoli Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 12%
CARBS 14G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-stir fried broccoli with mushrooms, garlic, and a savory soy-based sauce. A simple vegetable side that's ready in 20 minutes.
sidechinese🍳 skilletdairy freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch Chinese broccoli (Gai Lan) (, about 1 lb (450 g))
- Pinch of salt
- 1 tablespoon peanut oil (, or vegetable oil)
- 4 cloves garlic (, grated)
- 1/2 lb (450 g) white mushrooms (, sliced (*Footnote 1))
- 1 cup vegetable stock ((or water))
- 2 tablespoons soy sauce
- 1 teaspoon dark soy sauce ((Optional) (*Footnote 2))
- 2 teaspoons sugar
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 12%
CARBS 14G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 714mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 126mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.