Amti Recipe | Amti Dal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Maharashtrian lentil curry made with pigeon peas in a slightly sweet, sour, and spicy sauce with traditional spice paste. Aromatic and flavorful without onions or garlic. A traditional Indian dal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup tuvar dal ((toor dal or arhar dal or pigeon pea lentils))
- 1 pinch turmeric powder
- 1.5 to 2 cups water (- for pressure cooking)
- 2 kokums (or 1 teaspoon seedless tamarind tightly packed soaked in 2 tablespoons of hot water)
- 1.5 to 2 teaspoons Goda Masala (or kala masala)
- ½ tablespoon powdered jaggery ((gur) or as required)
- ½ tablespoon coriander leaves ((chopped))
- ½ to 1 cup water (to be added later or add as required)
- 1 to 1.5 tablespoon grated coconut (- optional)
- salt ( as required)
- ½ teaspoon mustard seeds
- 7 to 9 curry leaves
- 1 to 2 green chillies (or ¼ to ½ teaspoon red chilli powder)
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida ((hing))
- 1.5 to 2 tablespoons oil ( or ghee)
- 1 to 2 tablespoons coriander leaves ((chopped))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 675mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.