Amritsari Chole
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (43)

Amritsari Chole

NUTRITION · PER SERVING525M COOK
CAL 13%·PRO 19%
CARBS 34G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A North Indian chickpea curry from Amritsar featuring whole spices, ginger, and black salt simmered until aromatic and tender. The warm spices and tart amla create complex flavor. Serve with flatbread or rice.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 1 cup dried white chickpeas
  • 3 cups water (- for soaking)
  • 1 inch cinnamon
  • 2 black cardamoms
  • 3 cloves
  • 1 tej patta ((Indian bay leaf))
  • 1 teaspoon crushed ginger (or ginger paste)
  • 3 dried amla pieces
  • ½ teaspoon black salt (or regular salt)
  • 3 cups water (- for pressure cooking)
  • 2 to 3 tablespoons oil
  • ½ cup finely chopped onions ( or 1 medium-sized onion)
  • 1 cup finely chopped tomatoes ((tightly packed) or 2 medium to large tomatoes)
  • 1 teaspoon finely chopped ginger
  • 1 teaspoon kashmiri chilli powder (or ½ teaspoon cayenne or red chilli powder)
  • 1 teaspoon cumin powder
  • 1 teaspoon fennel powder
  • 1 teaspoon coriander powder
  • 1 teaspoon dry mango powder ((amchur powder) or pomegranate powder)
  • ½ teaspoon garam masala
  • 1 cup water (or chickpea stock)
  • 2 to 3 green chillies (- slit)
  • salt ( as required)
  • 1 inch ginger (- julienne)
  • 1 to 2 tablespoons chopped coriander leaves
PREP
480M
SODIUM
221MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.