Low Carb Maven · by Kim Hardesty★ 5.0 (13)
Amish Broccoli Cauliflower Salad
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 28%
CARBS 10G9% OF CAL
2G FIBER6G SUGAR2G OTHER
FAT 37G79% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli and cauliflower tossed in a creamy yogurt and mayonnaise dressing with bacon and cheddar. A low-carb side dish that works well at gatherings.
sideamericansalad🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 7- 8 oz broccoli florets, (cut into bite-sized pieces)
- 8 oz cauliflower florets, (cut into bite-sized pieces)
- 2 oz red bell pepper (1/2 of a pepper), (small dice)
- 4 oz cheddar cheese, (cubed)
- 1/3 pound bacon, (cooked crisp and crumbled)
- 2 tbsp purple onion (or green onion)
- 3/4 cup mayonnaise
- 3/4 cup sour cream (or full-fat Greek yogurt)
- 2 tbsp low carb powdered sugar
- 1 tbsp fresh lemon juice
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 28%
CARBS 10G9% OF CAL
2G FIBER6G SUGAR2G OTHER
FAT 37G79% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 760mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 166mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.