AMERICAN VEGAN GOULASH
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This veganized goulash cooks tempeh, vegetables, and pasta in one pot with tomato sauce and warm spices for comfort-food simplicity. The result is a hearty, satisfying dish that feeds a crowd. It's perfect for weeknight dinners and meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup of water or 2 tablespoons oil
- 2 (8oz.) packages tempeh, crumbled
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 green bell peppers, cored, seeds removed and diced
- 1 can (28oz.) diced tomatoes (pref. fire roasted)
- 1 can (14oz.) tomato sauce
- 1 1/2 teaspoons EACH dried oregano, basil and paprika
- 2 bay leaves
- 1 teaspoon mineral salt, or to taste
- 1/4 teaspoon red pepper flakes
- 3 1/2 – 4 cups water or vegetable broth
- 2 cups dry elbow pasta (about 8 oz.)
- pepper, to taste
- fresh parsley, to serve
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1468mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1418mg
- Calcium
- 277mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.