Plain Chicken · by StephanieParker★ 5.0 (3)
American Goulash
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 58%
CARBS 31G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 13G32% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and macaroni cooked together in a skillet with tomato, onion, and warm spices. A quick, familiar comfort food ready in under 30 minutes.
mainamericanpastabeef🍳 skillet
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef
- 1 cup elbow macaroni (uncooked)
- 1 Tbsp dried minced onion flakes
- 2 garlic cloves (minced)
- 2¾ cup tomato juice
- ½ tsp salt
- ¼ tsp black pepper
- 2 tsp basil
- 1 tsp Italian seasoning
- dash red pepper flakes (optional)
- 2 Tbsp Worcestershire sauce
- grated parmesan cheese for topping
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 58%
CARBS 31G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 13G32% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 978mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.