Averie Cooks · by Averie Sunshine★ 4.9 (7)

American Goulash

Name: American Goulash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Cuisine: american
Ingredients: 1 pound lean ground beef (~85 to 95% lean); 1 pound ground sausage* (or another ground protein if desired); 1 pound elbow macaroni (or another small shaped pasta); 1 small white or yellow onion (diced small); 1 medium green pepper (seeded and diced small); 3 to 4 cloves garlic (finely minced); two 14.5-ounce cans diced tomatoes; 24 ounces marinara or tomato sauce; 1/2 cup beef broth (I use reduced sodium); 1 tablespoon soy sauce (I use reduced sodium); 1 tablespoon Worcestershire sauce; 2 tablespoons Italian seasoning; 1 teaspoon salt (or as desired); 1 teaspoon freshly ground black pepper (or as desired); 2 tablespoons fresh parsley (finely minced; optional but recommended for garnishing)

NUTRITION · PER SERVING30M COOK

CAL 22%·PRO 45%

CARBS 43G39% OF CAL

4G FIBER0G ADDED0G INTRINSIC31G OTHER8G TOTAL SUGAR

FAT 19G40% OF CAL

6G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground beef and sausage with elbow pasta in a rich marinara and tomato sauce. Hearty, quick comfort food that serves a crowd.

mainamericanpastabeefporkdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 10

1 pound lean ground beef (~85 to 95% lean)
1 pound ground sausage* (or another ground protein if desired)
1 pound elbow macaroni (or another small shaped pasta)
1 small white or yellow onion (diced small)
1 medium green pepper (seeded and diced small)
3 to 4 cloves garlic (finely minced)
two 14.5-ounce cans diced tomatoes
24 ounces marinara or tomato sauce
1/2 cup beef broth (I use reduced sodium)
1 tablespoon soy sauce (I use reduced sodium)
1 tablespoon Worcestershire sauce
2 tablespoons Italian seasoning
1 teaspoon salt (or as desired)
1 teaspoon freshly ground black pepper (or as desired)
2 tablespoons fresh parsley (finely minced; optional but recommended for garnishing)

At a glance

PER SERVING · TIME 30M

CAL 22%·PRO 45%

CARBS 43G39% OF CAL

4G FIBER0G ADDED0G INTRINSIC31G OTHER8G TOTAL SUGAR

FAT 19G40% OF CAL

6G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 1030mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 626mg
Calcium: 45mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1030MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

American Goulash

Nutrition & ingredients

Ingredients

At a glance