Fit Mitten Kitchen · by Ashley★ 5.0 (1)
American Flag Cake Recipe
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 16%
CARBS 51G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER33G TOTAL SUGAR
FAT 27G52% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A patriotic coconut flour cake decorated with strawberries and blueberries, naturally gluten-free and lighter than traditional cakes. An easy 4th of July or summer dessert.
dessertamericanbaked good🥣 mixer🍪 sheet pan🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 3/4 cup coconut flour (weighed 95g)
- 1/2 cup tapioca flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon fine sea salt
- 1/2 cup honey
- 1/2 cup banana puree (can sub applesauce)
- 1/3 cup cashew butter
- 1/2 teaspoon vanilla extract
- 6 large eggs
- 1/2 cup non-dairy milk (cashew, almond milk, coconut, etc.)
- about 1 1/2 cups favorite frosting
- fresh blueberries & sliced strawberries for decorating (washed and dried)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 16%
CARBS 51G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER33G TOTAL SUGAR
FAT 27G52% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 319mg
- Total sugar
- 33g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.