Food Faith Fitness · by Tysen Ling
Ambrosia Salad
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 8%
CARBS 35G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER30G TOTAL SUGAR
FAT 18G54% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, fruity salad with marshmallows, coconut, pecans, and tropical fruit. Sweet and indulgent, a potluck classic and nostalgic favorite.
dessertamericangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup nonfat plain Greek yogurt
- 8 ounces frozen whipped topping (regular or low-fat) (thawed)
- 1 8-ounce can pineapple chunks ( drained)
- 1 11-ounce can mandarin oranges (drained)
- 1 cup maraschino cherries (drained)
- 1 1/3 cups mini marshmallows (fruit-flavored)
- 3/4 cup shredded unsweetened coconut
- 1/3 cup chopped pecans
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 8%
CARBS 35G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER30G TOTAL SUGAR
FAT 18G54% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 26mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 45mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.